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Mild, Moderate, Vigorous Activities and Catharsis
Fight-or-Flight and Physical Activity for Health Promotion and Stress
Progressive Muscle Relaxation: Yoga & T'ai Chi
Physical Activity Benefits & Barriers
Massages and Walking
100
This type of exercise strengthens the heart and lungs by making them work hard for several minutes or more
What is aerobic exercise
100
How many basic physical activity guidelines are there?
What is three (3)
100
How does PMR work
What is isolating and contracting muscles
100
What type of benefits are there to physical activities
What are physiological and psychological
100
Massages are how many major effects
What is two (2)
200
Edmond Jacobson created the systematic muscle relaxation, name an instruction for SMR.
What is/Finding a quiet place away from others/Minimizing distractions by closing the door and turning off the radio, television, and phone/Loosening tight clothing, remove shoes, and jewelry/Lying on your back with your arms at your sides/Letting your legs assume a gentle flex, with your knew slightly bent and falling outward/Your body should not need support to hold this position, if it does use a small pillow under your knees/the small of your back
200
If we do not react to stress we begin to affect the ______ ________ which takes a toll on our bodies
What is stress response
200
Stretching on a weekly basis can help
What is increase range of motion and reduce muscle tension
200
One barrier to physical activity for most adults (including college students is
What is finding time/environmental/medical/lack of effort
200
This type of massage is done in the nude
What is a Swedish massage
300
Yoga means to yoke or join and comes from what language
What is Sanskrit
300
Name the four level of activity categories.
What is inactive, low, medium, high
300
T’ai Chi stresses the maintenance of
What is homeostasis
300
You can lower your risk of premature death, coronary heart disease, stroke, hypertension, type 2 diabetes, and depression by engaging in how many minutes of moderate-intensity physical activity a week
What is 150 minutes
300
Name a massage stroke that is used amongst masseuses
What is - kneading - pressing - stroking - pulling - lifting or - pounding