Types of Negative Emotions
A state of general unhappiness or feeling down/low
Sadness
A thought or event that causes someone to feel angry
Trigger
Healthy ways to control and express feelings of anger
Coping Skills, Anger Management tools
-Rapid breathing
-Rising blood pressure
-Sweaty palms
Signs of Anger
A feeling or expressing distress and annoyance, especially because of inability to change or achieve something
Frustration
A noticeable body change that occurs when someone is angry
Changes in body due to Anger
If someone is having a bad day, the best way to express their anger is to yell at their brother.
False
Words a person can say to themselves when they experience anger cues and triggers
I statements, expressing their feelings
A feeling of wanting what another person has and causing feelings of anger or annoyance
Jealousy
When Anger is not dealt with appropriately in can lead to this...
Name 2 coping skills you can use when Angry
Deep breathes, counting, walking away, calm down area, fidget
A statement that begins with "I" contains a specific behavior or event, the effect of the behavior or event on a person, and the emotions that result
I message/statement
A feeling when you didn't expect something and it happened making you feel happy and....
Surprised
When you are about to explode with Anger but do this instead
Use a calm down strategy s.a deep breathes
If someone is Angry and chooses to yell, stomp his/her feet and throw objects, that is the best way to handle the situation.
False
A statement that begins with "You" blames or shames another person
You Message
A strong feeling of annoyance, displeasure that can lead to rage
Anger
When Anger build up in your body and you do not release it. Then someone triggers you.
Blow up like a Volcano, explode, lash out, take it out on someone else
Someone is making rude or sarcastic remarks that upset you on purpose. Although not physical this is still a form of Anger.
True
Name three of your Anger Triggers
Any...