Types of Diets
This is a diet where most of the person's nutrition comes from plant-based foods like fruits, vegetables and grains.
What is a plant based diet.
Beans and legumes are in this food group.
What is the protein food group?
This food is found is several popular coffee products.
What is mushroom?
This diet is high in fat, moderate in protein and very low in carbs.
What is the keto diet?
This food group gets a bad wrap because of it's name.
What is the fat food group?
This type of powder can be used in place of eating your fruits and vegetables.
What is Green Powder?
This diet focuses on the timing of meals and cycling between periods of eating and not eating.
What is intermittent fasting?
These 2-food groups are also considered a carbohydrate.
What is the food fruit and dairy group?
This type of protein is added to foods for vegans and claims to be the best source of vegetable protein.
What is pea protein?
This is a movement that says all people regardless of size or weight can be healthy.
What is Health at Every Size Movement?
This type of food breaks down into glucose and is the first form of energy to feed the brain.
What is carbohdrate?
Kale is considered a super food
(True or False)
True
This diet focuses on eating when you're hungry and stopping when you're full
What is intuitive eating?
This food group helps with muscle building and can help create a feeling of fullness.
What is protein?
It's best to eat your fruits and vegetables from super food supplements (True or False)
False