Cook book
What is a cookbook?
A book or guide with recipes and cooking tips.
What is meal planning?
Deciding what to eat ahead of time, usually for the week.
What makes a meal healthy?
Having a balance of protein, veggies, fruits, and grains.
How are modern cookbooks different from old ones?
Many are now digital or online instead of printed.
Name one reason meal planning is helpful.
It saves time, money, and reduces stress.
How can meal planning help you eat healthier?
You plan healthy meals ahead instead of eating fast food.
What can you find inside a cookbook besides recipes?
Pictures, instructions, nutrition info, and cooking tips.
What’s something you should think about before planning meals?
Your budget, schedule, or food allergies.
What’s one benefit of cooking your own meals?
You control the ingredients and portions.
Why do people use cookbooks?
To learn how to cook and try new foods.
How does meal planning help with grocery shopping?
It helps you make a list so you only buy what you need.
Why should you think about portion sizes when planning?
To make sure you’re eating the right amount — not too much or too little.
How do cookbooks help us learn about other cultures?
They share recipes and traditions from around the world.
What’s one way meal planning can help your family?
It brings the family together, makes meals healthier, and avoids food waste.
How do cookbooks help with healthy eating?
They include healthy recipes, nutrition info, and meal ideas for better choices.