Cooking and Meal Planning

Meals

100

What 3 nutrients make up a full meal?

protein, carb, fruit/veggie

200

give an example of a carb/

grain, pasta, potato

300

give and example of a vegetable/fruit

answers may vary

400

give and example of a protein.

meat, eggs, cheese, beans

500

What 3 dishes make up a full meal when separated?

1 main, 2 sides

Meal Planning

100

What are leftovers?

food that remains after a meal that can be eaten later 

200

What does it mean to "meal prep"?

to prepare ingredients or complete meals ahead of time 

300

Name one meal planning/prepping strategy

answers may vary- all listed in presentation 

400

Name a different meal planning/prepping strategy

answers may vary- all in presentation 

500

Name a different meal planning/prepping strategy

answers may vary- all in presentation 

Shopping

100

What is the less expensive product you can find in a grocery store that is similar to a brand name product?

generic

200

What is the more expensive version of a product that is has a name given to it by the company that names it?

brand name

300

Choose the product that is generic:

Pam    Crisco      non-stick cooking spray

non-stick cooking spray

400

Choose the product that is brand name:

Cola      Pop       Pepsi

Pepsi

500

Name one brand name food item

answers may vary