Show:
Fruits/ Vegetables
Grains
Meat/Protein
Dairy
Cooking Safety
100

What are the serving sizes for fruits and vegetables?

What is fruits are 2 cups and vegetables are 2 1/2 Cups

100

What is the serving size for grains?

What is 6 ounces

100

What are the serving sizes for protein?

What is 5 1/2 ounces

100

What is the serving size for dairy?

What is 3 cups

100

What are the 4 safety steps in Fight Bac

What Clean, separate, cook, chill

200

Name 5 vegetables

What is corn, carrots, cabbage, potatoes, onions, broccoli

200

Name 2 foods located in the grains food group.

What is any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are all examples of grain products.

200

Why is it important to cook protein foods at a safe temperature?

To kill harmful bacteria.

200
What vitamin is largely associated with dairy?
Vitamin D
200

What is the cooking temperature danger zone?

What is 40 degrees to 140 degrees

300

Name 5 fruits

What is strawberry, grapes, raspberries, pineapple, banana, apple  

300
True/False: Whole grains as part of a healthy diet can reduce the risk of lung disease.
False: Reduces the risk of heart disease.
300
Name three foods in the protein food group.
Meats, poultry, beans, seafood, peas, eggs, processed soy products, nuts, seeds
300
True/False: Milk products that are consumed in their low fat or fat free forms provide little to no solid fat.
True.
300
When should you wash your hands?
What is before handling food, after handling raw meats, after using the bathroom, after handling pets
400

What are at least 2 vitamins you can get from fruits?

What is Vitamin C and potassium

400
Is it possible to make popcorn a healthy snack? If so, how?
Yes, by adding little to no salt or butter. Movie Theater popcorn is not a healthy snack because it is laden with butter - or a butter flavored mixture and salt that is NOT good for you.
400

What are a few nutrients that can be found in protein?

What is B Vitamins, Essential fatty acids, Zinc, Iron, Vitamin E, fiber

400
In the body, what is calcium used for?
Building bone and teeth and maintaining bone mass. Dairy products are the primary source of calcium in American diets.
400

What are the safe minimum temperatures for cooking meat?

What is beef at 145; ground meet at 160; poultry at 165; eggs at 160; leftovers at 165; finfish at 145 degrees Fahrenheit

500

Name at least 2 vitamins from vegetables

What is vitamin A and vitamin K

500

What are examples of nutrients that you can receive from grain?

What is carbohydrates, dietary fiber, several B vitamins, iron, magnesium

500
What is vegan?
Vegans do not eat meat of any kind and also do not eat eggs, dairy products, or processed foods containing these or other animal-derived ingredients such as gelatin.
500
In the body, what is the relationship between vitamin D and calcium?
Vitamin D is needed by the body to absorb calcium.
500

What are the different kinds of knives and their purpose?

What is a Chef's knife which is the largest and most versatile knife. a pairing knife that is used for peeling and cutting or clicing small foods. Utility knife is used as a sandwich knife or known as a butter knife. Boning knife is a flexible knife used to curve around the meat and bone. Bread knife is a serrated knife used to cut breads.