How to measure
How to cook
Nutrition labels
100

What can you use to measure liquid?

Measuring cup

100
What is something you put in a pan to start the cooking?

Oil, Butter, or water

100

To see what you are actually eating , you need to look at the bottom of the label where it says:

Ingredients

200

What should you use to add a small amount of salt to a meal?

Teaspoon

200

What is it called when water starts bubbling?

Boiling

200

What kind of fats should we all try to eat less of?

Saturated and trans

300

What do you use to weigh the amount of food?

A scale

300

When taking a pan out of the oven you need to wear:

Thick cooking glove

300

What item on the label helps build muscles for our bodies?

Protein

400

How do you know how much food or spices to add?

Read the recipe

400

When it comes to cooking, what does "preheat" mean?

Turn on the oven, wait for the right temperature, then put the food in. 

400

What item on the label helps give us lots of energy?

Carbohydrates

500

Besides using a teaspoon, what is the next biggest sppon you can use to measure spices or liquids?

A tablespoon

500

Before cooking it is important to:

Wash your hands

500

You should always check the _____________ date to see if food is still good to eat.

Expiration