Cooking Club

Safety Rules

100

This should be done if you have long hair.

What is tie it back

200

this should be done if vegetables or fruit are not going to be peeled.

What is wash them.

300

This should be done after handling raw meat.

What is wash your hands.

400

this should never be sticking out on the stove

What are pan handles

500

you should use different ones for meat, fish, and vegetables

What are cutting boards

Hygiene Rules

100

This should be done often before and during cooking

What is wash your hands

200

this should be done if anything is spilled

What is wipe up right away

300

you should do this if food falls on the floor

What is throw it away

400

you should take these off before cooking

What are rings and bracelets

500

cuts should be covered with these

What are bandaids

Vegetables

100

this is the part of the broccoli that you can eat

What is the flowers or the heads

200

carrots can be used for this

What is carrot sticks, mushed for soup, and cooked

300

carrots are good for which body part

What are eyes

400

garlic adds this to your cooking

What is flavor

500

you do this to prepare green beans

What is take off the ends

Fruit

100

you can eat apples this way

What is applesauce, raw, in cooking

200

bananas are a good source of this

What is potassium

300

citrus fruit is a good source of this

What is vitamin C

400

This is a fruit that is typically thought of as a vegetable

What is a tomato

500

these are a fruits have a stone in the middle

What nectarines, peaches, plums, and apricots

Healthy Cooking

100

This type of cooking is great over rice

What is stir fry

200

this is done in the oven

What is baking or broiling

300

This method is done in a pan without any oil

What is dry frying

400

this is a healthy way to cook eggs

What is poached

500

these oils are healthy to use in moderation

What is olive oil, vegetable oil, and sunflower oil