Mindfulness
If you are full, is it good to continue eating and ignore your body's signal?
No, it is important to listen to your body and stop eating once full.
This fruit is high in potassium and fiber.
Banana
What food group is our body's best source of energy?
A. Meats, Fats, Oils
B. Bread and cereals
C. Milk and cheese
Bread and Cereal
Which is likely to lower your blood pressure?
A. Low fat yogurt, B. Cantaloupe, C. Whole grain bread, D. Spinach
Whole Grain Bread
Because they are high in fiber and complex carbohydrates, whole grains do not break down as rapidly as refined grains in the digestive tract, and so they do not raise the blood sugar as dramatically
What happens when we overeat?
Stomach expands beyond size, makes organs work harder, Sets you up for unhealthy patterns
Should you eat when your emotions tell you to eat? (For example: if you are feeling bored or sad)
No, always listen to your body! (Low energy, stomach growling)
A source of carbohydrates.
Bread
Which of these is added to food labels because people don't often eat enough of it?
A. Fat
B. Calcium
C. Sodium
Calcium
Vitamin D helps reduce the risk of?
Colon cancer, bone loss, gum disease
Can overeating impact your sleep?
Yes, it can cause sleep and hunger hormones to rise and fall throughout the day
Is it a good idea to multitask when eating?
No! This will cause you to mindlessly eat, and you may not pay attention to when your body is full.
This vegetable helps reduce inflammation, improve blood sugar control, boost immunity, and promote heart health.
Broccoli
Citrus fruits are an excellent source of which vitamin?
Vitamin C
What are good ways to increase Vitamin D?
How do we feel when we overeat?
Headache, nausea, fatigue, bloating
What are some healthy alternatives for mindless eating? (For ex: snacking just because you are bored)
Examples: going for a walk, calling a friend, read a book, watch a movie
This food is considered a legume.
Beans
Foods from the meat, poultry, fish, dry beans, eggs, and nuts group are an important source of?
Iron
Which is least likely to lower your risk of osteoporosis?
A. low-fat yogurt, b. collared greens, c. olive oil, d. sunshine
C. Olive oil
What are the most common reasons for overeating?
Stress, environmental conditioning, boredom, eating too quickly
If you are craving comfort food, what is the best way to eat it to make sure you are being mindful?
Portion control
This root vegetable helps reduce blood pressure, and are high in fibers.
Beets
How many servings of protein should we eat each day?
5-7 ounces
Which is least likely to cause food poisoning?
A. Raw sprouts, B. Chicken, C. Salad, D. Mayonnaise
Mayonnaise
Overeating can put you at risk for?
Obesity or cardiovascular disease