Show:
MyPlate
Physical Activity & Water
Fruits & Vegetables & Grains
Fats, Salt & Sugar
Dairy & Protein
100
Grains, Vegetables, Fruits, Dairy & Protein
What are the 5 food groups
100
30 minutes/ day
# of minutes of activity one needs to stay healthy
100
Fiber
What helps you stay full, stay regular...
100
2400 mg Salt
Goal Sodium intake for the day
100
Calcium
Foods from the Dairy group are usually high in this nutrient
200
Apple Pie vs. Apples
What is an unhealthy version within fruits group vs a healthy version?
200
10 minutes 3x/day
What are alternate ways to get your activity quota for the day...
200
The 1st ingredient says Whole (wheat)...
What to look for to see if its a Whole Grain?
200
Low fat, fat free and lean foods...
Foods low in saturated fat
200
Prime Rib vs.Boneless, skinless chicken breast
What is an unhealthy example of protein vs healthy source of protein
300
peas, corn and potatoes
examples of starchy veg
300
Helps keep you regular & Helps dissolve minerals and other nutrients for your body to use
Water and fiber
300
Fresh, Frozen, Canned, dried or 100% juice
What are 4 forms of F & V?
300
Avocado, nuts, olive oil, fish
All contain healthy fats
300
Beans, Tofu and Peanut Butter
3 examples of vegetarian sources of protein
400
Fruits, Vegetables, Dairy, Grains
What foods contain carbohydrates?
400
Yoga And Zumba and Walking
What are 3 activities you can do here at NYPCC?
400
Low salt & Lite Syrup
What to look for in canned veg./ canned fruit...
400
5 % or less
Goal % of daily value for salt, and fat content on labels
400
3-4 oz= palm of your hand...
What is recommended serving size of protein (beef, chicken, etc.)
500
How to get all the vitamins, minerals and nutrients you need to stay healthy?
Eat a variety of foods from all the Food Groups...
500
150 calories
What you can burn in 30 minutes of housekeeping
500
Buying in season
What can help cut food costs?
500
Baking , broiling, stir fry, roasting
What are healthy ways to cook low fat
500
Haitian Chicken
What was the best tasting dish we made this class...