Health & Safety
Never put this in a microwave!
What is metallic items/aluminum foil
Keeping raw eggs, meat, poultry, seafood and their juices away from ready-to-eat food
What is "seperate"
Putting together uncooked food, utensils, and heat, and creating edible nourishment
What is cooking?
A healthy young man doing regular exercise needs approximately 2200 of these sources of energy a day
What is a calorie
Keeping flammable items away from stoves and fires, wiping up grease spills immediately, and other prevention measures during cooking
What is safety with fire and heat?
You can use these on purchased items to check if food is still good
What is a safety seal or sell by/best if used by/or used by date
You can use this at home to keep foods separate to avoid transferring bacteria, or allergens
What is a cutting board?
What to use at home or on a campout to know if a food has cooked long enough to destroy harmful bacteria
What is a "food thermometer"
Trans fats, saturated fat, cholesterol, sodium, and sugars
What is nutrients that should be limited
Something you should keep charged and nearby
What is a fire extinguisher?
Keeps the cooking area safer, prevents cross contamination and food-borne illness, makes cooking calmer and more organized, and cleanup a breeze
What is Clean As You Go
Never grab a pot handle or other possibly hot dish without doing this first
What is protecting your hands (or wearing oven mits, etc.)
Do not leave food at room temperature long than this
What is 2 hours? (1 if hotter than 90 F/32 C)
The six food groups recommended by the SUAD nutrition guidelines "MyPlate"
Protein, Grains, Vegetables, Fruit, Dairy, Oils and Fats
A lid or cookie sheet will smoother this - never use water!
What is a pan fire?
Spreading harmful bacteria from person to person or object, or object to person.
What is Cross contamination?
After thawing food in the microwave or in water in the sink, when should it be cooked?
What is "immediately!"
What is 32 F/ 0 C
Two reasons for special dietary restrictions
What is religion and vegetarianism
When there is an oven fire
What is close the door and turn off the over?
Washing your hands with soap and water (also produce, and keeping work surfaces clean)
What is "ESSTENTIAL REQUIREMENT"? (Also Safe Food Preparation)
How long you should wash your hands for
What is 20-seconds, or singing Happy birthday twice!
The temperature food should be cooked/heated to kill harmful bacteria
What is 165 F/ 73.889 C
A healthy young man doing regular 30-60 minutes exercise needs approximately this many calories a day
What is 2200
What you should never do in the cooking area
What is horseplay/goofing off