1. Excess fat is cooked away
2. Vegetables retain more vitamins
3. Meats retain more essential vitamins
4. Creates more flavor resulting in less need for oil or butter thus lowering calories
300
Name ingredients listed on common product labels that you should avoid
Total fat, Saturated fat, trans fat, cholesterol, sodium, sugar
300
Name 2 jobs in the Culinary industry
Chef, Caterer, Food stylists, Nutritionists, Research Chef etc.
400
what causes Hepatitis A and E
Contamination of food or water
400
What food group do you need the most of?
Grains
400
What type of camp fire construction is best for cooking food
Log Cabin
400
How many calories should a teenager intake each day
1,800 to 2,200 calories a day
400
What education do you need to be an executive chef
2 to 4 year degree from a culinary arts school, as well as experience in the field
500
Name 1 of the 3 most common food allergies
1. Peanuts
2. Tree Nuts
3. Milk/ Lactose intolerant
500
What is the most popular food group?
Protein
500
What principle should you always consider when cooking in the outdoors
Leave No Trace
500
If a product claims to be calorie free this actually means?
It has less than 5 calories
500
What is the most popular job in the culinary industry