Dry Heat Methods
Moist Heat Methods
Cooking in Fat
100

This method involves cooking food in an oven with dry, hot air, often used for cakes and breads.

What is Baking?

100

This method cooks food in liquid at 212°F (100°C)

What is boiling?

100

This quick cooking method involves tossing ingredients in a pan over high heat with little oil

Stir Fry

200

This technique quickly browns food at the start of the cooking process.

What is searing?

200

This gentle cooking technique uses water vapor to cook food without submerging it

What is steaming?

200

This French term means "to jump" and involves cooking food quickly in a small amount of fat

Saute

300

This method cooks food over high heat, typically on a grill or griddle.

What is grilling?

300

 This technique involves cooking food slowly in liquid at 185°F to 200°F (85°C to 93°C)

What is simmering?

300

 This method cooks food by submerging it completely in hot oil

Deep Frying

400

This dry heat method uses infrared rays to cook food from above.

What is broiling?

400

when cooking large pieces of meat or poultry slowly over low heat in a small amount of hot liquid in a tightly covered pan and simmered on top of the stove or in the oven

Braise

500

When you roast slowly on a rack or spit over hoat coals or another direct heat source with a spicy or tangy sauce.

What is barbeque?

500

This method cooks food in liquid between 150°F and 185°F (65°C to 85°C)

What is poaching?