Dry Heat
Moist Heat
Combination Cooking
Definitions and Techniques
Temperature and Timing
100

What is grilling?

A method that cooks food over direct heat and gives it a smoky flavor.

100

What is boiling?

Adding food into boiling water.

100

What is braising?

Searing to give flavor and cooking in a covered pot with liquid

100

What is marinating?

Soaking food in a seasoned liquid before cooking to add more flavor.

100

What temperature should your boil be at?

212 F

200

What is roasting?

A method that cooks food with hot, dry air in an oven to give it a brown crust.

200

What is poaching?

A method that cooks food in water kept below boiling.

200

What is stewing?

Searing and submerging small pieces of your food i liquid so it can cook slowly.

200

What is sweating?

Cooking vegetables in a small amount of fat over low heat until softened.

200

What temperature should your poultry be at?

165 F

300

What is sauteing?

A method where food is cooked in a pan with a little oil over heat.

300

What is simmering?

A method that uses water at a temperature below boiling to cook ingredients in soups and stews

300

What is blanching?

Boiling food to cook it a little bit and then putting it in a ice bath to shock.

300

What is reduction?

Thickening sauces by simmering until some of the water evaporates.

300

What temperature should your rare steak be at?

120-125 F

400

What is broiling?

A method that uses a high, direct heat above the oven to melt the top of a dish.

400

What is steaming?

A method that cooks food using the steam from boiling water.

400

What is parboiling?

Boiling food and then frying or baking it.

400

What is emulsification?

Creating a mixture by combining liquids such as oil and vinegar.

400

What temperature should your medium-rare steak be at?

130-135 F

500

What is dry pan roasting?

A method that cooks food in a preheated pan with no fat, using it's own juices for browning.

500

What is sous vide?

Vacuum-sealing food and cooking it in a water bath.

500

What is pot roasting?

Meat is browned in a closed pot and then cooked slowly in the oven with a little liquid.

500

What is confit?

Meat being cooked slowly in it's own fat at a low temperature.

500

What temperature should your medium steak be at?

140-145 F