Food Storage & Safety
How long can cooked leftovers normally be stored in the refrigerator before going bad?
3-4 days
What kitchen tool is best for flipping pancakes or burgers?
A spatula.
What are some budget-friendly protein sources?
Beans, lentils, eggs, tofu, canned fish, peanut butter, and ground meat like turkey/beef.
What should you do if a small fire starts in the microwave?
Keep the door closed and turn off the microwave to stop the fire from getting oxygen.
What is the a safe way to thaw frozen meat? (3 potential answers)
In the refrigerator, in cold water (changed every 30 minutes), or in the microwave.
What’s the difference between simmering and boiling?
Simmering has small bubbles, boiling has big, fast bubbles.
How can you make grocery shopping more efficient? (Multiple answers- double points for more then one!)
- Make a list before you go
- organize your list by food sections (produce, dairy, protein, etc.).
- plan a budget before shopping
- plan meals in advance- have the store app on your phone to look up where items are located
What should you do if a grease fire starts on the stove? What should you NEVER do to a grease fire? (Double points for both!)
Turn off the heat source, cover the fire with a lid- never use water
At what temperature should a refrigerator be kept to prevent food spoilage?
At or below 40°F (4°C).
What should you do to keep pasta from sticking together while cooking? What about after it is finished cooking? (Double points for answering both!)
Stir the pasta often so it does not stick and drain the pasta after.
What is one benefit of prepping meals ahead of time?
It saves time, it can save money, and makes healthy eating easier throughout the week.
How can you safely check if a pan is hot?
Hold your hand a few inches above it—never touch it directly.
What are two ways to tell a food has spoiled/gone bad?
Bad smell, curdled texture/looks different, mold growth, checking expiration date, etc.
Why is it important to cut vegetables the same size when cooking?
So they cook evenly.
What are the 3 main Nutrients that make up a balanced meal?
Proteins, carbohydrates, and healthy fats
Why should you turn pot handles inward on the stove?
To prevent them from being knocked over
Why shouldn’t you wash raw chicken before cooking it?
It spreads bacteria around the sink and kitchen. Cooking kills bacteria.
What is the most important thing to do before you start cooking? What is the most important thing to do when you are done cooking? (Double points for both)
Before you start cooking, you should always wash your hands. When you are done cooking, you should always make sure the stove or appliance you were using is turned off completely.
How can you make a meal more filling without adding too many calories?
Add fiber-rich foods like vegetables, beans, or whole grains.
What does the PASS method stand for when using a fire extinguisher?
Pull the pin, Aim at the base of the fire, Squeeze the handle, Sweep side to side.