1
2
3
4
5
100

Name 5 fruits

100

Name 5 vegetables

100

Name 5 fat / sugar foods

100

Name 2 nuts

100

Name 2 protein foods

200

Tell me 2 foods you can grill.


200

Which technique do you move the frying pan?
Frying or Sauteing? 


200

Name 2 types of meat


200

Name 2 dairy foods


200

What 2 things can we do with soy?


300

Name 1 Starchy vegetable


300

What is poultry?


300

Name 3 red/orange vegetables

300

Name 1 bean or pea

300

Name 3 grains


400

What do you use to bake or roast?

OVEN!!!!


400

Where does the heat come from in grilling?


400

Name 2 dark green vegetables

400

Name 5 kinds of seafood


400

Where does the heat come from in Broiling?


500

When the water gets very hot, it becomes white smoke. What do we call this white smoke?

STEAM


500
What is the technique we cook something in hot water, with no heat (fire)?

Poaching!!

500

What is the difference between boiling and simmering?

The size of the bubbles/amount of heat.


500

Name 5 deep fried foods

500

Name 3 steamed foods.