CKH
Character Traits
Social Skills
Mindfulness & Relaxation
Misc.
100

What is a Social Contract?

A collaborative agreement between the teacher and students that outlines the expected behaviors and values within the classroom.

100

What is the Character Trait for the Month of May?

Integrity

100

What are the steps to get the teacher's attention appropriately?

1. Look at the teacher

2. Raise your hand calmly

3. Wait to be acknowledged

4. Ask questions or make requests in a calm voice

100
What is the coping skill we practiced together last session, which is a technique that helps you conciously relax your body by tensing and then relaxing different muscle groups one at a time.

What is Progressive Muscle Relaxation (PMR).

100

Name the 3 current 5th Grade teachers.

Ms. McCardle, Mrs. Jurgess, Mr. Kirkham

200

Name at least 3 items on your Social Contract

Give your best effort; Be Kind-No Put Downs; Be Responsible-Be Safe; Good Listening-earns, eyes, mind; Be Honest; Have fun learning!

200

What is Integrity?

Living with honesty and excellence.

200

What are the steps for Following Instructions?

1. Look at the person

2. Say "Okay," and/or nod to show understanding

3. Do what you've been asked right away

4. Check back. (optional)

200

What is the coping skill we practiced last session, which is a comination of physical exercise, breathing exercises and meditation that helps you feel good inside and out?

What is yoga?

200

What are we celebrating this week?

Teacher Appreciation Week! :)

300

What is Teamwork?

Teamwork happens when a group of people trust each other and work together to reach a goal.

300

What is Perseverance?

Is giving extra effort to make it through to the end.

300

What are the steps for Contributing to Discussions (Joining in a Conversation)?

1. Look at the people who are talking

2. Wait for a point when no one else is talking.

3. Make a short, appropriate comment that relates to the topic being discussed.

4. Choose words that will not be offensive or confusing to others.

5. Give other people a chance to participate.

300

What is the coping skill that we practiced last session, which is a deep breathing technique that involves inahling, holding, exhaling, and holding for equal durations, typically 4 seconds each, creating a square or box shape?

What is square breathing.

300

Who is the counselor at Laker Elementary School?

Mrs. Krohn

400

What is Self-Direction?

Setting goals for who you want to be and what you want to do. Then, taking steps on your own to get there.

400

What is Respect?

Give honor and value to ourselves and others.

400

How can we remind our peers, GENTLY, to follow the class's social contract.

What is Checking

400

What is mindfulness?

What is paying attention to the present moment, noticing what they're feeling and doing without judging it.

400

Which play did students from Laker Elementary just perform?

Finding Nemo

500

What CKH honor did Laker Elementary earn this school year?

National Showcase School!

500
What is responsibility?

Own our thoughts, words and actions.

500

How many Charactor Trains did we practice this school year?

What is 9

500

What is relaxation?

What is to become calm and peaceful, like your body and mind settling down and feeling comfortable, even if you might be feeling stressed or tired.

500

How much water is the human body made up of (%)?

What is 60%