Understanding Anger
This emotion often masks anger and can include hurt, fear, or disappointment
What is a secondary emotion?
A trigger is something that makes you feel..
What is angry or upset?
Taking slow breaths can help your body..
What is calm down?
Yelling or insulting is an example of this
What is aggressive behavior?
Using "I" statements can help avoid
What is blaming or arguments?
this natural response prepares the body to react to perceived threats
What is fight-or flight response?
common triggers include work stress, money problems, and ..... issues
What are family or relationship?
thinking about a calm place can help you..
What is calm down or think more clearly?
Ignoring anger until it explodes later is called
What is bottling it up?
What is respect?
Long-term anger that is not addressed can contribute to this mental or physical outcome
What is chronic stress or health problems?
Thoughts like "this always happens" can make anger..
What is worse/stronger?
Stepping away from a heated situation is called..
What is taking a time out?
Using drugs or alcohol to deal with anger is considered an
What is unhealthy coping skill?
Calmly saying what you need is
What is assertive communication?
This type of anger is expressed indirectly through sarcasm or withdrawal
What is passive-aggressive behavior?
Not dealing with stress can cause anger to..
What is build up?
Writing to process emotions rather than venting impulsively is an example of this skill
What is reflective journaling?
Instead of blaming others for one's own issues, one should
What is take accountability?
Taking turns speaking helps reduce
What is conflicts?
This term describes separating feelings from actions to make intentional choices
What is emotional regulation?
Knowing your triggers helps you prepare and..
What is cope or respond better?
Physical movement helps reduce stress hormones like this
What is cortisol?
Holding onto anger for a long time can affect your
What is health and relationships?
Solving problems together instead of arguing builds
What is trust?