Name That Feeling
What happens to your heart when anxious?
Beats fast
Thoughts can affect feelings, true or false?
True
On a scale of 1-10, if your body is relaxed and calm, you are likely a…
1–2
What galaxy does Earth belong to?
The Milky Way
Feeling when you want to cry or feel low
Sad
A negative thought example
"I can’t do this"
On a scale from 1-10, what should you do first when you notice you're at a 5?
Use a coping strategy, calm/relax your body
What is the most popular pizza topping in America?
Pepperoni
Feeling when something is unfair
Disappointment/Angry
A helpful thought example
“I’ll try my best”
On scale from 1-10, how can you move from a 7 to a 4?
Breathing, movement, support from trusted people
How many bones does a shark have?
Zero!
Feeling when something unexpected happens
Surprised
What happens if we think worst-case scenarios? (i.e., thinking negatively)
More anxiety/nervous
Why are body clues important?
They warn us early, prevents escalation, reduces anxiety
What is another common name for tornadoes?
Twisters!
Feeling when you feel worried about something coming up
Nervous/Anxious
What’s the difference between scared and coping?
Coping = managing fear
Who is this room OR at home can help you apply your coping skills? Name at least 1!
Dealer's choice
How many provinces and territories does Canada have?
10 provinces: Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, and Saskatchewan
3 territories: Territories, Nunavut, and Yukon