Relaxation
This is something you can practice every day to help your body calm down.
your choice of coping skill
deep breathing, muscle relaxation, etc
What is self-talk?
The voice in your head that talks to you.
What do bees collect and use to make honey?
Nectar
Name one body clue that tells you you are feeling tense or stressed.
heart racing / tight muscles / sweaty hands / fast breathing
Thoughts affect these two things in your life.
Feelings and actions
Which is faster?
Sound OR light?
Light
This is something you might notice in your body when you are relaxed.
slow breathing / loose muscles / calm feeling / positive thinking
Two people in the same situation can feel different because of this.
Their thoughts
What does "Hakuna Matata" mean?
No worries!!
Name one time you could of used relaxation.
after conflict / before sleep / during stress / on the way to school
This is what you do when you change a scary thought into a more helpful one.
Reframing (or changing your thinking)
How many letters are in the English alphabet?
26
This is why practicing relaxation regularly helps your body
It makes it easier to calm down when you feel anxious/
Your body learns to relax faster
In Coping Cat, the “E” in FE stands for this.
Expecting bad things to happen
What is Jhonalyn's last name?
Apostol