True or False
I cannot do anything about my anxiety. It's just a part of me!
False
The way your body reacts to anxiety is falls under this...
What is Feeling Frightened
Hitting a wall with your fist
Unhealthy Coping skill! You could hurt yourself and damage property
Demonstrate a way that we show anxiety in our bodies
Great job!
Some anxiety is normal and helpful.
True
Expecting Bad Things To Happen
Listening to music, drawing, writing my thoughts, going for a walk
Nate just found out there was going to be a math test and he didn't study for it. He started sweating and his heart beat rapidly.
What is "feeling frigntened" or having anxiety about the test
I can learn to manage my anxiety with practice.
True
"A" in the F.E.A.R. model stands for this
Attitudes and Actions that can help
Various answers - take deep breaths; carry a stressball; change his thoughts; talk about it - share his feelings
Sherry was afraid to walk down the dark hall, but then she remembered her parents were at the other end in the living room and she was safe.
What is "Attitudes and actions that can help" or "instead I thought" and "what helped me"
I shouldn't reward myself when I learn to manage my anxiety.
False
Results and Rewards in the F.E.A.R. model means
How did I do? And I can reward myself when I've dealt with my anxiety
Alli was nervous about going to bed in her new house. So she took a warm bath; drank a cup of hot cocoa; used her lavender diffuser and listened to relaxing music.
What is using healthy coping skills to manage her anxiety
What is a reward