Show:
Core Skills
Mindfulness
"What" Skills
"How" Skills
Daily Double "What" or "How" and Which
100
These skills are actions you do to take control of your mind and attention.
What are "What skills".
100
Does not mean being on Auto Pilot or multi - tasking. It does not mean suppressing or avoiding. It does not mean clinging to an experience.
What is Mindfulness.
100
Notice without getting caught in the experience and not reacting.
What is Observing.
100
Evaluating or labeling something as good or bad.
What is Judging
100
This skill is not done to provide relief from a stressful situation, but does provide ways to focus your attention elsewhere.
What is a "What" Skill Double points for mindfulness.
200
The three states of Mind often Discussed in Group.
What is Rational Mind, Emotional Mind and Wise Mind.
200
A practice intended to bring awareness on each part of the body, from toes to the head.
What is a Body Scan.
200
Calling a thought "just a thought" a feeling "just a feeling". Not getting caught up in the content.
What is the Describing skill.
200
Focusing awareness and attention on only one activity or thing at a time.
What is one - mindfully.
200
Accept the good and the bad.
What is a "How" skill. Double points if non- judgmentally is mentioned.
300
The three components of "What Skills".
What are Observe, Describe and Participate.
300
It helps you plan and evaluate things logically.
What is Reasonable Mind.
300
Practice skills until they become part of your coping skills.
What is Participation.
300
Doing what works, rather than what is right or wrong, fair or unfair.
What is being Effective.
300
Using words to represent your experience.
What is "What" Skill Double points if describing in mentioned.
400
Using Mindfulness to better cope with life stressors.
What are How Skills.
400
Can be exacerbated by illness, sleep deprivation, drugs, hunger, and environmental stress.
What is Emotional Mind.
400
Letting experiences, feelings, and thoughts come into your mind and slip right out.
What is Having a Teflon Mind.
400
The need to communicate in different ways to meet a goal.
What is being effective.
400
An example of this is if you are a person that struggles with worrying too much, you set a time aside (say 30 minutes) to worry, then the rest of the day you don't worry about anything.
What is "How" Skill Double Points if One- Mindfully is mentioned.
500
The three components to using "How Skills".
What are Non- Judgmentally, One Mindfully and Effectively.
500
The integration of emotional and rational mind.
What is Wise Mind.
500
The only reason we observe and describe is to understand and ___________ things.
What is improve.
500
True or False: Saying something that is not bad is the equivalent to saying something is "good" or visa versa.
What is False- This is an example of Black or White thinking.
500
If you are already not in a good situation and you decide to not make the situation any worse you are said to be engaging in
What is "How" Skill Double point if Effectively is mentioned.