Hard to focus
The best way to take a break when you're in class.
What is asking to use the bathroom?
The best way to stop worrying by doing nothing at all.
What is relax/ rest?
What it's called when you do another activity instead of feeling left out.
What is distraction?
One easy way to wake yourself up using cold water.
What is drinking cold water, taking a shower, or splashing cold water on your face?
A way to tolerate frustration using just the air.
What is deep breathing?
The best way to focus without moving your body.
What is mindfulness or the five senses technique?
Hobbies or activities you can use to distract yourself from your worries.
What is arts and crafts, watching tv, looking at your phone, and cleaning/ organizing?
One way to take a trip down memory lane in order to feel less left out.
What is visualizing happy memories with friends when you weren't feeling left out?
A quiet place at school you can go to rest.
What is go to the nurse or school counselor's offices?
One way to write down what you're annoyed about.
What is writing in your journal?
The best skill to use to focus using a pen and paper.
What is taking notes?
One way to talk through your worries.
What is calling or talking to a friend?
What is taking a break from social media?
A very easy and natural way to relax.
What is rest or watching tv?
An easy way to avoid overthinking about what's bothering you.
What is distracting yourself or thinking about something else?
The best way to focus using just the air.
What is deep breathing?
Exercising, eating a snack, drinking water, or taking a nap are all examples of this worry skill.
What is physical self care?
The most effective way to get rid of FOMO.
What is a gratitude practice?
Ways you can exercise or move your body to manage feeling tired.
What is going for a walk or a run, ride bike, go swimming?
What is taking time and space alone?
What is drawing or doodling?
One way to get advice about managing worries.
What is asking for help from an adult?
One way to prevent FOMO in the future.
What is making plans with friends?
One way you can prevent from feeling tired in the future.
What is going to bed early and getting ready for bed earlier?
What is talking it out with someone, like a friend?