Basics of Coping
T/F You can choose how you respond and relate to emotions.
True
Name 3 Things you can do to cope on a bad day
1,2,3,
T/F Some feelings are bad or wrong
What are coping skills?
an activity that helps us manage difficult emotions
focus on a solvable task, movement,
what are the three relationship types?
Peer, Family, Romantic,
What is problem-focused coping?
A coping style that focus on changing the problem causing stress
Saying "You've got this!" is an example of what coping skill?
Positive Self Talk
What are three ways we can tell when it is time to regulate?
1,2,3,
What does being regulated look like?
calm body, soft voice, slow speak
What is the 5,4,3,2,1 regulation activity
something you touch, see, hear, taste, smell,
What is misdirected Anger?
Anger pointed at someone else when you feel negative about yourself
What does it mean to reframe your thoughts?
Replacing negative thoughts with helpful ones
show me and give me a name of one breathing exercise
belly breathing, alternate nostril,
Why are self-check-ins important?
Tells us where our stress level is at, helps tell us when we need to regulate, helps us learn about ourselves,