True or False
True or False: Coping skills are only necessary when someone is dealing with a major life crisis.
What is False? (Coping skills are important for managing both minor and major stressors.)
This deep breathing technique involves breathing in slowly for 4 counts, holding the breath for 4 counts, and exhaling for 4 counts.
What is the 4-7-8 breathing technique?
When you're feeling upset, acknowledging your feelings rather than ignoring them can help you process emotions. This is known as what?
What is Validation?
One of the primary benefits of attending a support group is the feeling of this, knowing you’re not alone in your struggles.
What is connection or community?
This massive stone structure in the United Kingdom is thought to have been constructed as a ceremonial site.
What is Stonehenge?
True or False: Attending a support group can help reduce feelings of isolation and provide emotional validation.
What is True?
This coping skill involves intentionally focusing on your breath to calm your mind and reduce anxiety.
What is mindfulness or meditation?
This is a type of coping strategy where you intentionally seek out and focus on positive aspects of a challenging situation.
What is practicing graditude?
This benefit of support groups helps individuals learn practical strategies and coping skills from others who have similar experiences.
What is shared knowledge or mutual support?
This American writer of "The Great Gatsby" is known for his portrayal of the Jazz Age in 1920s America.
Who is Scott F. Fitzgerald?
True or False: Deep breathing exercises are a physical coping skill that can help calm the mind and reduce stress.
What is True?
A strategy where you take a break from a stressful situation, such as stepping outside for a few minutes to relax
What is a timeout or taking a break?
This strategy involves changing negative thoughts or perceptions to healthier, more balanced ones.
What is reframing?
This is one of the main ways that support groups improve emotional health by providing a safe, non-judgmental space to express feelings.
What is emotional support?
This empire, based in Rome, dominated much of Europe, the Middle East, and North Africa for centuries before falling in the 5th century.
What is the Roman Empire?
True or False: Support groups are only effective if everyone in the group shares the exact same issue or problem.
What is False? (Support groups are effective even when members have different experiences, as they can share strategies and offer empathy.)
Writing about your thoughts and feelings can help process them. This is known as this type of activity.
What is journaling?
This type of support involves talking to someone you trust to share how you’re feeling, which helps relieve emotional burdens.
What is Social Support?
This benefit of support groups can help members develop a sense of hope, seeing others progress through their challenges.
What is inspiration or hope?
This marine animal is famous for its intelligence and its ability to use tools in the wild.
What is an Octopus?
True or False: Practicing mindfulness techniques can help individuals become more aware of their emotions and reduce stress in both group and individual settings.
What is True? (Mindfulness helps individuals focus on the present moment, which can reduce anxiety and enhance emotional regulation in both support groups and personal practice.)
This type of physical exercise is known to reduce stress and increase endorphins, helping to improve mood
What is aerobic exercise?
This coping skill involves identifying and naming your feelings, which can help reduce emotional intensity and improve emotional regulation.
What is emotion labeling?
Support groups can often improve mental health by reducing this, which can make individuals feel more isolated and misunderstood.
What is stigma?
Taylor Swift famously re-recorded and released her previous albums under this phrase to regain control over her music rights.
What is Taylor’s Version?