Healthy or Unhealthy
Which is a healthy way to deal with anger: Telling your friend why you're mad or punching a pillow with their face on it?
Telling your friend why you're mad. This would be the more helpful choice to make.
What are some coping skills you can use at home?
Exercise, running, playing outside, playing a game, listening to music, writing in a journal, splashing your face with cold water, yoga
A friend ripped your backpack off of your back and ran away laughing. Should you: Run after them yelling, or take 3 deep breaths?
3 deep breaths
All coping skills are healthy.
False- there are some unhealthy coping skills that we sometimes end up using. (Can you think of any examples?)
Talk about one time when you used a coping skill. How did it help you?
Talk about one time when you used a coping skill. How did it help you?
Healthy or unhealthy: Someone does not share how they feel when they are mad or sad. They just hold it in.
Unhealthy! It is good to share how you feel with others. It can make you feel better and can help others understand you better.
Who at home can help remind you of your coping skills?
Who at home can help remind you of your coping skills?
What are some coping skills you can use at school?
Deep breathing, going for a walk, drinking water, asking for a break, counting to 10, fidgets
Coping skills help you get through hard days.
True- coping skills help you feel calmer, happier, and stronger.
Share about a time you were proud of yourself!
Any answer is the right answer
What makes a coping skill unhealthy?
When it is unhelpful, unsafe, or hurtful to yourself or others.
What would be a healthy coping skill to use with a sibling that made you mad?
Talking it out, asking for space, talking to a trusted adult, taking deep breaths, going for a walk around the house.
What coping skills can you use if you are feeling unfocused in class?
Deep breathing, going for a walk, asking for a break...
People all use the same coping skills.
False- everyone has different coping skills that are helpful to them. What one student finds helpful may not be helpful to another.
What is the hardest thing to talk about with your family?
Any answer is the right one
Healthy or Unhealthy: Asking for some alone time when you get angry.
Healthy! It is good to ask for a break or alone time. Always remember to use your coping skills when alone to help regulate your emotions!
What kind of coping skills do your family members use? Are they healthy or unhealthy?
What kind of coping skills do your family members use? Are they healthy or unhealthy?
Take 3 deep breaths!
Take 3 deep breaths!
Hurting yourself or others is an unhealthy coping skill.
True- it is unhelpful and harmful to hurt yourself or those around you. Try to find a healthier option!
Are coping skills easy for you to implement or difficult?
Are coping skills easy for you to implement or difficult?
What makes a coping skill healthy?
When it is safe, helpful, and doesn't harm yourself or others.
How much responsibility do you have at home? Name the things you do at home!
Any answer is the right answer
If a friend keeps bothering you at school, what are some coping skills you can use?
Talk to an adult, take deep breaths, ask for a break.
Crying is an unhealthy coping skill.
False- crying is a very healthy way to deal with strong feelings, as long as it isn't happening too often each day
What is something that gets you mad/upset? What coping skill could you use?
What is something that gets you mad/upset? What coping skill could you use?