Communication and relationships
What is one thing a good listener does?
Looks attentive, does not interrupt, asks questions, or reflects back what they heard.
Name one emotion students might feel at school.
Answers may vary: stress, excitement, anger, worry, sadness, pride, frustration, etc.
What is mindfulness?
Noticing what is happening in the moment
What is a goal?
Something specific you want to work toward.
What is one thing that could go in a wellness toolbox?
Coping skill, support person, self-care idea, goal, affirmation, or calming activity.
What does it mean to describe something without judgment?
Say the facts of what happened without adding insults, assumptions, or labels.
What is one way stress can show up in the body?
Headache, stomachache, tight muscles, fast heartbeat, tiredness, irritability, or trouble focusing.
What are the three minds we discussed?
Emotion Mind, Reasonable Mind, and Wise Mind.
What is resilience?
Bouncing back, trying again, or choosing a helpful next step after a setback.
Name one self-care area.
Sleep, nutrition, movement, relationships, fun, school, or mental health.
What is an assertive statement?
A clear, respectful statement of what you think, feel, need, or want.
What are the five things in 5-4-3-2-1 grounding?
5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
What does TIPP stand for?
Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation.
Name one thing you can control during a setback.
Your words, effort, attitude, asking for help, taking a break, apologizing, or trying again.
Who is someone you might include as a support person?
Trusted adult, counselor, teacher, family member, friend, coach, mentor, or support staff.
In a conflict, what is a win-win solution?
A solution where both people’s needs are considered as much as possible.
What is one healthy coping skill for stress?
Breathing, taking a break, movement, music, talking to someone, grounding, journaling, or self-care.
What does Radical Acceptance mean in simple words?
I do not have to like it, but I can accept what happened and choose my next helpful step.
what do the letters in "SMART" goal mean?
Specific, Measurable, Achievable, Relevant, Time-Based
What is one positive affirmation someone could use?
Answers may vary: “I can handle hard things,” “I can pause and choose,” or “I am still learning.”
What are two signs that someone is communicating aggressively instead of assertively?
Yelling, blaming, name-calling, interrupting, threatening, or not listening.
What is the difference between a stressor and a coping skill?
A stressor is what causes stress; a coping skill is what helps manage it.
When might Wise Mind be useful?
When you feel upset, pressured, stuck, or need to make a decision without reacting too fast.
What is one example of a realistic weekly goal?
Answers may vary, such as “I will ask for help one time this week” or “I will practice breathing before reacting.”
Why is it helpful to have more than one coping skill?
Different situations need different tools, and one skill may not work every time.