All The Feels
Why is it important to be able to identify and talk about your emotions?
To help you understand yourself better, cope with difficult situations, and improve your relationships with others.
Why it is important to understand that our feeling change over time?
"It helps us handle life's challenges, learn from experiences, and be empathetic to ourselves and others."
What does Grounding mean?
Coping strategy designed to connect a person with the present both physically and mentally.
What is Coping?
How we deal with our feelings.
What is a movie that talks about emotions?
Inside out.
What does Identifying emotions mean?
Recognizing how you and others feel in various situations.
Fill in the blanks: “Talking about your emotions is a way to help your brain _____ _____ and understand how you’re feeling. This is important and helpful to do, especially when you are feeling a ______ _______ and choosing how to react.”
"slow down," and "strong emotions."
What does Coping strategies mean?
Specific and learned ways to deal with our feelings that support our well-being and our relationships with others.
What did we make to help us cope with are emotions?
Calming lamps
What is the name of the first Disney princess?
( Hint: the live action just came out?)
Snow white
"What are three things you can do to recognize others emotions?
Facial expression, tone of voice, and body languege.
"What name three things you might do the next time you’re feeling a strong emotion?"
Punch a pillow, listen to music, and take deep breath.
"Identify the five senses”
sight (eyes), hearing (ears), smell (nose), taste (tongue), and touch (skin)
“What might happen if we always use an unhealthy way of coping with our feelings?”
A loop of bad feelings, low self-esteem, poor health, and possible physical harm.
In "Frozen," what is the name of Elsa's younger sister
Anna
What does Strong emotion mean?
Any emotion that you feel intensely; the emotion washes over you and you feel as if it takes over your ability to think clearly and make decisions.
"Why is it important to realize that emotions are temporary?"
Essential for controlling emotions, avoiding impulsive choices, and building healthy relationships by providing perspective, adaptability, and resilience in facing life’s challenges.
“What’s the benefit of feeling calm and relaxed?
Less stress, sharper focus, better sleep, and improved well-being.
"Why is it important to find ways to calm down after feeling a strong emotion?"
Key for handling stress, making better decisions, and keeping healthy relationships and personal well-being.
In "Toy Story," what is the name of Woody's horse?
Bullseye
What does these color mean in emotions? :
Red, Purple, Yellow, Blue, and Green.
Red is angry, Purple is Worried, Yellow is happy, blue is sad, green is calm.
Fill in the blanks: before a test I might feel w_____d that I won’t do well on it. During the test I might feel c___ and p______d because I studied and knew most of the answers. After the test I might feel h____y and r_______ that it’s over. Can anyone think of another example of when their emotions changed over time?”
"Worried, calm, prepared, happy, and relieved."
"How can you use your mind to help calm your body?"
mindfulness, meditation, deep breathing, and visualization
Come up with 5 healthy coping strategies that can be used to manage their emotions or a stressful experience.
all your answer are correct!
In "The Lion King," what does Mufasa teach Simba?
The Circle of life