Stress
The combination of a new or possibly threating situation
What is Stress
What is one positve way to deal with anger?
What is Exercise, Listen to music, Talk to someone, Deep breathing
Feeling nervous, stressed, uneasy or apprehensive
What is Annxiety
Using your imagination to escape an unpleasant situation
What is daydreaming
What shape is a stop sign?
What is an Octagon
Any strss that keeps you from reaching your goals
What is Distress
What is one negative way to deal with anger?
What is Fight Back, Yell, Punch, Kick
True or Flase: Anxiety fades aways once the threat has passed
What is False
True or False: Anger does not feel the same for everyone. It can vary depending on the person or situation
What is True
The largest planet in out solar system
What is Jupiter
A short term, automatic way to protect yourself from being hurt emotinally
What is Defense Mechanism
A stong feeling of displeasure mixed with an urge to fight back
What is Anger
Name three physcial effects of anxiety
Taking energy from your stress response and directing it into an activity that is not stressful
What is redirection
What is the fastest sea animal?
What is a Killer Whale
A hormone that triggers your body's stress response.
What is Epinephrine
What are two physical signs of anger?
What is Increased Heartrate, Tense Muscles, Sweating,
Name three mental effects of anxiety
What is, restlessness, scared, difficulty remembering things
Refusing to accept reality
What is Denial
What is it called when the release of epinephrine gives you a quick burst of energy. This energy boost prepares your body either to fight the stressor physically or run from it.
What is the "fight or flight" response
The feeling of annoyance or disapproval
What is Displeasure
Name one positve and one negative way to deal with anxiety
Negative- Smoking/Drug use
Positve- Exercise, Talk to someone
What is one way you can manage your stress?
What is set goals, talk to someone
How many U.S states have a coastline?
What is 23