Stress
This is a common cause of both anxiety and anger, related to having too many demands or problems.
What is Stress
What is one positive way to deal with anger?
What is Exercise, Listen to music, Talk to someone, Deep breathing
This emotion can make you feel on edge, worried, and scared about the future, and can sometimes lead to feeling angry.
What is Anxiety
Name one reason why feeling anxious might make someone more likely to get angry.
They are feeling overwhelmed or out of control and are trying to avoid difficult emotions.
What shape is a stop sign?
What is an Octagon
Any stress that keeps you from reaching your goals
What is Distress
What is one negative way to deal with anger?
What is Fight Back, Yell, Punch, Kick
True or Flase: Anxiety fades aways once the threat has passed
What is False
True or False: Anger does not feel the same for everyone. It can vary depending on the person or situation
What is True
The largest planet in out solar system
What is Jupiter
This type of stress can be beneficial and motivate you to perform well.
What is eustress?
This is the feeling you get when something doesn't go your way and you feel upset or annoyed.
what is anger
Name three physcial effects of anxiety
Taking energy from your stress response and directing it into an activity that is not stressful
What is redirection
What is the fastest sea animal?
What is a Killer Whale
Name one emotional sign that you might be stressed.
What is feeling irritable, angry, anxious, or sad.
What are two physical signs of anger?
What is Increased Heartrate, Tense Muscles, Sweating,
Name three mental effects of anxiety
What is, restlessness, scared, difficulty remembering things
Noticing physical changes like clenching fists, feeling tense, and feeling hot.
When you feel stress, this response can sometimes trigger anger as way to protect yourself.
What is the "fight or flight" response
Talk about a situation that made you angry. Explore whether or not this anger came from feeling anxious.
varied responses
Name one positive and one negative way to deal with anxiety
Negative- avoidance, getting angry
Positive- Exercise, Talk to someone, coping skills
What is one way you can manage your stress?
What is set goals, talk to someone
How many U.S states have a coastline?
What is 23