Stress
Anger
Anxiety
Review
Random
100

This is a common cause of both anxiety and anger, related to having too many demands or problems.

What is Stress

100

What is one positive way to deal with anger?

What is Exercise, Listen to music, Talk to someone, Deep breathing 

100

This emotion can make you feel on edge, worried, and scared about the future, and can sometimes lead to feeling angry.

What is Anxiety

100

Name one reason why feeling anxious might make someone more likely to get angry.

They are feeling overwhelmed or out of control and are trying to avoid difficult emotions.

100

What shape is a stop sign?

What is an Octagon

200

Any stress that keeps you from reaching your goals

What is Distress

200

What is one negative way to deal with anger?

What is Fight Back, Yell, Punch, Kick


200

True or Flase: Anxiety fades aways once the threat has passed

What is False

200

True or False: Anger does not feel the same for everyone. It can vary depending on the person or situation

What is True

200

The largest planet in out solar system

What is Jupiter

300

This type of stress can be beneficial and motivate you to perform well.

What is eustress?

300

This is the feeling you get when something doesn't go your way and you feel upset or annoyed.

what is anger

300

Name three physcial effects of anxiety

What is rapid heartbeat, shaky hands/voice, sweaty hands
300

Taking energy from your stress response and directing it into an activity that is not stressful

What is redirection

300

What is the fastest sea animal?

What is a Killer Whale

400

Name one emotional sign that you might be stressed.

What is feeling irritable, angry, anxious, or sad.

400

What are two physical signs of anger?

What is Increased Heartrate, Tense Muscles, Sweating, 

400

Name three mental effects of anxiety

What is, restlessness, scared, difficulty remembering things

400
What is a way to recognize if your anxiety is turning into anger?

Noticing physical changes like clenching fists, feeling tense, and feeling hot.

400
How many bones are in the human body?
What is 206
500

When you feel stress, this response can sometimes trigger anger as way to protect yourself.

What is the "fight or flight" response

500

Talk about a situation that made you angry. Explore whether or not this anger came from feeling anxious.

varied responses

500

Name one positive and one negative way to deal with anxiety

Negative- avoidance, getting angry

Positive- Exercise, Talk to someone, coping skills

500

What is one way you can manage your stress?

What is set goals, talk to someone

500

How many U.S states have a coastline?

What is 23