Emotions
Coping Skills
It's about you
Coping consequences
How would you handle it
100

You might feel this way if you...

Trip and fall in the hallway.

What is embarrassed 

100

Name 2 coping skills you can do at school

take a break, color, play a game, talk to a friend, play with fidgets, write a letter. 

100

Name 1 place you feel calm and safe

100

A consequence of running out of the classroom when I am mad.

Go to principal's office. Maybe go home if you are being really unsafe.  

100

you were playing a game and notice your friend is cheating 

Tell them to stop cheating. have them give back/fix what they did. If they don't, tell a teacher. 

200

You might feel this way if...

A friend gives you a hug or compliment

Happy, calm, or loved.

200

Name 2 coping skills you can do at home

Color, take a walk, listen to music, play with siblings or your animals. watch a movie or cook your favorite meal/snack. 

200

What is your favorite thing to do in your free time.

200

A consequence for fighting someone on the playground 

detention, skipping recess, having to apologize.

200

You are sitting in class and your neighbor is tapping their pencil really loud

Ask them to stop first. If it keeps happening then tell the teacher. 

300

You might feel this way if...

someone doesn't play with you at recess

Lonely, sad, or mad.

300

What is an unhealthy coping skill? 

Not talking to someone, holding it in or fighting.

300

Give an example of positive self talk

I am good at  _______.

I like ____ about myself.

300

a consequence for using an unhealthy coping skill

get in trouble, become more upset, maybe make others upset. missing something fun. 

300

Your sibling unplugs the TV when you are in the middle of playing a video game. 

Tell a parent

400
What emotion do you feel the most?
400

Name 2 coping skills you use when you are mad

Breathing, walking away, take a break

400

Name 2 positive qualities

400

a consequence for ignoring your feelings

feeling like you might erupt, jittery, or sad.

400

A friend at school tried to talk to you about something that makes you uncomfortable. 

Tell a teacher or a trusted adult. Tell them to stop.

500

You might feel this way if...

you get a Thunderhawk ticket

Happy, excited, or proud.

500

What is your favorite coping skill

500

Name 3 things I'm proud of myself for doing.

500

A reward for using a healthy coping skill

Feeling good, proud, or happy. You might get candy, rainbow pieces, or a hug. 

500

You are upset because you hit your mom when you were angry earlier. 

Apologize! 

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