You might feel this way if you...
Trip and fall in the hallway.
What is embarrassed
Name 2 coping skills you can do at school
take a break, color, play a game, talk to a friend, play with fidgets, write a letter.
Name 1 place you feel calm and safe
A consequence of running out of the classroom when I am mad.
Go to principal's office. Maybe go home if you are being really unsafe.
you were playing a game and notice your friend is cheating
Tell them to stop cheating. have them give back/fix what they did. If they don't, tell a teacher.
You might feel this way if...
A friend gives you a hug or compliment
Happy, calm, or loved.
Name 2 coping skills you can do at home
Color, take a walk, listen to music, play with siblings or your animals. watch a movie or cook your favorite meal/snack.
What is your favorite thing to do in your free time.
A consequence for fighting someone on the playground
detention, skipping recess, having to apologize.
You are sitting in class and your neighbor is tapping their pencil really loud
Ask them to stop first. If it keeps happening then tell the teacher.
You might feel this way if...
someone doesn't play with you at recess
Lonely, sad, or mad.
What is an unhealthy coping skill?
Not talking to someone, holding it in or fighting.
Give an example of positive self talk
I am good at _______.
I like ____ about myself.
a consequence for using an unhealthy coping skill
get in trouble, become more upset, maybe make others upset. missing something fun.
Your sibling unplugs the TV when you are in the middle of playing a video game.
Tell a parent
Name 2 coping skills you use when you are mad
Breathing, walking away, take a break
Name 2 positive qualities
a consequence for ignoring your feelings
feeling like you might erupt, jittery, or sad.
A friend at school tried to talk to you about something that makes you uncomfortable.
Tell a teacher or a trusted adult. Tell them to stop.
You might feel this way if...
you get a Thunderhawk ticket
Happy, excited, or proud.
What is your favorite coping skill
Name 3 things I'm proud of myself for doing.
A reward for using a healthy coping skill
Feeling good, proud, or happy. You might get candy, rainbow pieces, or a hug.
You are upset because you hit your mom when you were angry earlier.
Apologize!