Healthy Coping Skills
- Deep breathing
- Count to 10
- Draw/Paint
- Yoga
- Meditation
Lying is a good choice
False
You want to watch Youtube but you have homework to do
Do homework first and watch YouTube after
Coping skill to help you relax
- Ask for help
- Focus on what you can control
- Deep breathing
- Yoga
- Draw/Paint
Deep breathing will help me calm down
True
You have to do homework but you are tired and don't want to do it
- Ask for a break
What can you do when you are sad?
- Talk to someone
- Read a book
- Listen to music
- Draw your feelings
If I don't understand how to do something, I can always ask for help
True
Your friend does not want to share a ball with you
- Ask to take turns
- Ask another friend to play
Three healthy coping skills you can use
- Draw/Paint
- Deep breaths
- Count to 10
- Visualize my happy place
- Yoga
- Meditation
- Read
- Listen to music
If I am mad, I should run out of the house
False
Your teacher asks you to do a math assignment and you don't understand it.
Ask for help
What can I do when I am happy?
- Help someone out
- Do something friend
- Notice and enjoy your happiness
False
You are angry at grandma because she took your phone.
- Deep breathing
- Count to ten
- Draw/Paint