Emotions
The ____ wheel helps us figure out what we're feeling
feelings
____ is the name of the art group at ROWI
The T in T.I.P.P. stands for ____
temperature
This technique for ______ has the numbers 5-4-3-2-1.
grounding
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
"I don't want this to be happening" is the OPPOSITE of _____
radical acceptance
___, ___, and ___ is how Sarah starts the Coping Skills group every week
Rose, Bud, & Thorn
CBT stands for _____
cognitive behavioral therapy
This type of breathing uses numbers
box breathing
Cleaning my room when I don't want to is an example of ______
opposite action
____ to ___ is the name of another artistic group at ROWI
Rock to Recovery
The I in T.I.P.P. stands for _____
intensive exercise
This technique helps you stay grounded in your physical body
body scan
Name three healthy ways to express anger
example: talking to a trusted friend, journaling , crying
_____ is when you take your mind off of a problem
Distraction
DBT stands for ____
dialectical behavioral therapy
This type of exercise can be a form of mindfulness
yoga
____ is repeating key words or phrases back to the speaker
mirroring (active listening skill)
Name five different ways you can express yourself creatively
dance, draw, paint, journal, play a musical instrument
The P's in T.I.P.P. stand for ____ and ____
progressive muscle relaxation, paced breathing
_______ means appreciating the good things in life, no matter how big or small.
gratitude