Healthy Coping Skills
Unhealthy Coping Skills
Coping Consequences
True or False
How Would You Handle It?
100

What can you do when you are stressed with school work?

100

When is sleep an unhealthy coping skill.

100

A consequence of running out of the classroom when you are mad?

100

Coping skills are only used to help you relax.

100

You are playing a board game and notice your friend is cheating.

200

A coping skill that can help you relax.

200

An unhealthy coping skill when you are angry. 

200

A consequence of physically fighting.

200

Everybody has the same coping skills.

200

You are sitting in class working and notice someone is tapping their pencil really loud.

300

A coping skill if you are feeling overwhelmed and lonely.  

300

An unhealthy coping skill when you are depressed.

300

A consequence of using unhealthy coping skills.

300

You need to practice your coping skills, even when you're not feeling distressed. 

300

Your little brother is running around and unplugs the tv by accident, while you are in the middle of a video game.

400

Mindfulness is _____ and can help with _____ emotions.

400

_____ is the opposite of expressing your feelings.

400

A consequence of ignoring or not feeling your feelings.

400

You only need a few coping skills. 

400

A peer at school tries to talk to you about something that makes you feel uncomfortable.

500

Three healthy coping skills you use.

500

An unhealthy coping skill when you are anxious.  

500

The consequence of withdrawing from family and friends. 

500

Taking care of yourself is selfish. True or false

What is...false.

500

You are upset because you hit your mom when you were angry earlier.

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