Healthy Coping Skills
What can you do when you are stressed with school work?
When is sleep an unhealthy coping skill.
A consequence of running out of the classroom when you are mad?
Coping skills are only used to help you relax.
You are playing a board game and notice your friend is cheating.
A coping skill that can help you relax.
An unhealthy coping skill when you are angry.
A consequence of physically fighting.
Everybody has the same coping skills.
You are sitting in class working and notice someone is tapping their pencil really loud.
A coping skill if you are feeling overwhelmed and lonely.
An unhealthy coping skill when you are depressed.
A consequence of using unhealthy coping skills.
You need to practice your coping skills, even when you're not feeling distressed.
Your little brother is running around and unplugs the tv by accident, while you are in the middle of a video game.
Mindfulness is _____ and can help with _____ emotions.
_____ is the opposite of expressing your feelings.
A consequence of ignoring or not feeling your feelings.
You only need a few coping skills.
A peer at school tries to talk to you about something that makes you feel uncomfortable.
Three healthy coping skills you use.
An unhealthy coping skill when you are anxious.
The consequence of withdrawing from family and friends.
Taking care of yourself is selfish. True or false
What is...false.
You are upset because you hit your mom when you were angry earlier.