Techniques
What involves slow, deep breathes ?
What is deep breathing ?
Coping skills main purpose is :
What is to calm you down, / ground you / bring you back to your original state of mind.
Who are you responsible for ?
Who is yourself ?
To put your thoughts down on paper
What is journaling ?
This disorder is characterized by high anxiety and flashbacks. It is common among victims of crimes and people in the military.
What is post traumatic stress disorder (PTSD) ?
What is the correct way to breathe when practicing deep breathing?
What is in through your mouth, out through your nose.
What is a healthy outlet for releasing stress?
What is exercise?
This is another word for positive self-talk
What is affirmations ?
The act of avoiding and distancing yourself from the community.
What is isolating ?
The loss of pleasure in activities, significant weight change or change in appetite, change in sleep, change in activity, fatigue or loss of energy, diminished concentration, feeling of guilt or worthless, suicidal thoughts....
What are symptoms of depression ?
What involves imagining a relaxing destination and picturing yourself there for relaxation purposes?
What is guided imagery?
Adequate ________ can reduce your stress level.
What is sleep?
What is the average amount of time that an emotion lasts?
What is an average of less than 90 seconds?
Available at your own discretion, different shapes, sizes, colors, objects, materials, etc.
What is a fidget ?
It's when you have uncontrollable episodes of eating when you consume an excessive amount of food.
What is binge eating ?
The poses and stretches of this exercise promote calm and meditation :
What is yoga ?
What are at least 3 unhealthy ways to handle stress?
What is substance abuse, withdrawal, losing temper, throwing things, SIB, and/or keeping all of your feelings inside.
What are the first three stages of anger ?
What is Rise in blood pressure, increase in adrenaline, tensing of body muscles ?
To smell fragrances, eat food, notice colors around you, walk barefoot, squeeze clay or a stress ball, do yoga, meditate, exercise, listen to music, etc. is...
What is grounding techniques ?
Lack of concentration, racing thoughts, or unwanted thoughts. Fatigue, restlessness or sweating, etc.
What is anxiety ?
The proper way to breathe is not with your chest but with your.....?
What is diaphragm ?
What is something you can take out of your diet to reduce stress?
What is caffeine ?
This chemical is a driving force in our bodies. It's used in situations like Fight or Flight.
What is adrenaline ?
Societal prejudice that can prevent people in need from speaking up or seeking help.
What is stigma?
What are the two main components of cognitive-behavioral therapy?
What is exposure and response prevention and cognitive therapy ?