Show:
Negative Coping Skills
Positive Coping Skills
True or False
Scenarios
misc
100

What is one negative coping skill you can think of?

100
name one coping skill that you've used before
100
instant fixes for stress exists
What is false
100
a peer says something mean to you, what can you do?
ignore them, ask to talk to staff, use your favorite coping skill
100
Name 3 stressors in your life and how you can cope with them.
What is......
200

Is isolating your self from others considered a negative coping strategy?  Why or why not?

200
how can knowing your triggers help you?
if you know your triggers you can avoid situations that might trigger you or be ready to use coping skills
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200
You have a big family meeting coming up and you're worried about it- what can you do?
have a one on one with staff, complete your family meeting sheet, use a coping skill
200
Three of my positive qualities are...
What is....
300
what are negative coping skills?
ways of coping that aren't healthy or appropriate
300
Name a coping skill that you can use to express your feelings?
arts/crafts, coloring/drawing, journaling, talking to a safe person
300

taking time for yourself is essential to coping with life's presures

What is true

300
You are having a hard time dealing with a family member, what is one thing you can do?
300

what are your warning signs that you are getting upset/frustrated/angry?

What are.....

400

what is a negative coping skill that you have seen someone use in the past? (do NOT name names)

yelling, slamming doors, banging on the walls. putting others down ....

400
how can a 1:1 be a coping skill?
you can talk to staff, express your feelings and get help using coping skills
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy productive manner?
walk away, take a break, take time away, talk to staff...
400

What is one goal you have for yourself this year (school related or not)

500

What are negative ways to deal with anger?

500

How can group help you to learn better coping skills?

relate to others, learn from others, don't keep your feelings bottled up inside

500
yelling, fighting, hitting/kicking, throwing things are positive coping strategies
What is false
500

Your teacher did something that made you feel embarrassed, how could you handle this?

500
show us how to do deep breathing correctly
slow deep breath in through your nose, and slow deep breath out your mouth