Not good/Good Coping Skills
Using your creativity to paint, draw, or write
What is a good coping skill
Releasing anger by exercising
What is a good coping skill
If I use a coping skill and it doesn't work, I don't need to try another one.
What is false
From the list, choose a positive coping skill and it act it out in an expected way. - Do 5 jumping jacks - Take 3 deep breathes - count to 10
Points provided if the student did the task
Name 3 coping skills that you like to use
What is......
What is good
Talking to a parent, teacher, friend or counselor
What is a good coping skill
Everyone has their own ways to cope with things
What is true
Someone continues to interrupts you while you are talking to the teacher. How do you handle this situation appropriately. ACT IT OUT!
What is ask the student nicely to allow you to finish speaking with the teacher. Stay calm
Three things that are good about you...
What is....
Fighting someone when you are angry
What is not a good coping skill
Bottling up your feeling inside
What is not a good coping skill
Getting fresh air outside with permission from your parents.
What is true
A classmate keeps talking about something that makes you upset . What do you do? ACT IT OUT
What is stay calm and walk away from the situation or let your teacher know, or ask them nicely to stop talking about that
Steps we can take when we feel angry include..
What are.....
Taking deep breaths, walking, and taking breaks
What are good coping skills
Throwing something at someone when they make you angry.
What is not a good coping skill
Showing gratitude is a good coping skill
What is true
Someone is up in your face yelling.. is walking away a healthy way to deal with this situation?
What is Yes
5 ways we can cope with stress/anger
What are...
Yelling at people you dislike
What is not good
Talking about your feelings in a calm voice tone
What is a good coping skill
Sleeping all day is a healthy way to cope
What is false
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
One way to help someone going through a hard time is
What is...