Practice
Coping Skills
Body Check
Feelings
Jokes
100

Someone makes fun of you in front of other people. Show how you could use self talk as your coping skill

By saying, "Just ignore them. Walk away."

100

What coping skill is breathing in through your nose and out through your mouth slowly

Taking deep breaths
100

what am i feeling:

my heart is racing, my body is sweating, i am shaking my leg, and my voice is loud, my muscles are tense

anger, frustration, worried

100

What is a POSITIVE way you can react when someone is frustrating you?

100

Why are teddy bears never hungry?

They’re always stuffed!

200

Mom turns off your video games in the middle of the game. Show how you can use an I statement as a coping skills

"I feel frustrated that you turned my game off. Can I have 5 more minutes before turning it off?"

200

What coping skills is walking away and having a moment to yourself

Taking a break

200

what am i feeling:

i am curled in a ball, i am quiet, i don't have a lot of energy

sadness, tired

200

Give an example of something that makes you feel sad.

200

Why do we never tell jokes about pizza?

They’re too cheesy.

300

Your mother told you you could play outside for an hour; however, she changed her mind to 15 minutes. You become frustrated. Choose a coping skills you could use in this moment.

300

Telling someone how you are feeling is a coping skill. What is it called?

I statement

300

what am i feeling:

my eyes are looking at what i am doing, my ears are turned on, my body is still

focused

300

Give an example of how you should NOT to react when you feel angry.

300

 How do elves learn how to spell?

They study the elf-abet.

400

You are worried about getting your school work done. What coping skill could you use in this moment

Take a breath

Use self talk

Close your eyes and picture a happy place

400
Encouraging yourself or talking to yourself through a situation is a coping skill. It is called....?

Self talk

400

what am i feeling:

my thoughts are racing, i have a pit in my stomach, my hands may be shaking, my heart may race, my head hurts, fidgeting

anxious

400

Tell us about a time when you asked for help when you were frustrated.

400

 Where do horses live?

In neighhh-borhoods.

500

You're feeling really frustrated with being stuck inside during covid. what is a coping skill you could use in this moment

500

Expressing how you're feeling through art can be a coping skill. True or false

True

500

what am i feeling:

i have a lot of energy, it feels good, my cheeks hurt from smiling

excited

500

It is okay to feel frustrated. True or false

True

500

What do you call cheese that doesn’t belong to you?

Nacho cheese!

Click to zoom