Effective/Ineffective Coping Skills
Effective/Ineffective Coping Skills
True or False
Scenarios
Free Response
100
Using your creativity to paint, draw, or write
What is effective
100
Releasing anger by running or working out
What is effective
100
There are instant ways to fix stress
What is false
100
The cashier shorts you a dollar.. Is arguing with him a healthy way to cope with this situation?
What is No
100
Name 3 stressors in your life and how you can cope with them.
What is......
200
Putting your thoughts down on paper
What is effective
200
Talking to a parent, teacher, friend or counselor
What is effective
200
Everyone has their own ways to cope with things
What is true
200
Your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. Is asking your friend for advice a healthy way to deal with this situation?
What is Yes
200
Three of our positive qualities are...
What is....
300
Deliberately not eating
What is ineffective
300
Hiding your feelings and keeping your stress to yourself
What is ineffective
300
Taking time for yourself each day is essential to coping with life's pressures
What is true
300
A group member is constantly bringing up drugs or negative topics.. is confronting them a healthy way to deal with this situation?
What is Yes
300
Steps we can take when we feel angry include..
What are.....
400
Pushing the issue to the back of your mind
What is ineffective
400
Avoiding and distancing yourself from the community
What is ineffective
400
All stress is out of your control
What is false
400
Someone is up in your face yelling.. is walking away a healthy way to deal with this situation?
What is Yes
400
5 ways we can cope with my stress
What are...
500
Yelling at people you dislike
What is ineffective
500
Confronting the issue assertively
What is effective
500
Sleeping all day is a healthy way to cope
What is false
500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500
One way to help someone going through a hard time is
What is...
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