Effective/Ineffective Coping Skills
Effective/Ineffective Coping Skills
True or False
Scenarios
Free Response
100
Using your creativity to paint, draw, or write
What is effective
100
Releasing anger by running or working out
What is effective
100
There are instant ways to fix stress
What is false
100
Name 3 stressors in your life and how you can cope with them.
What is......
200
Writing a message for someone to read

What is effective

200
Talking to a parent, teacher, friend or counselor
What is effective
200
Everyone has their own ways to cope with things
What is true
200
Three of our positive qualities are...
What is....
300

Throwing things aside when you don't like them

What is ineffective

300
Hiding your feelings and keeping your stress to yourself
What is ineffective
300
Taking time for yourself each day is essential to coping with life's pressures
What is true
300
Steps we can take when we feel angry include..
What are.....
400
Pushing the issue to the back of your mind
What is ineffective
400
Hiding in the corner because some people you don't know came over

What is ineffective

400
All stress is out of your control
What is false
400
5 ways we can cope with my stress
What are...
500
Yelling at people you dislike
What is ineffective
500
Confronting the issue assertively
What is effective
500
Sleeping all day is a healthy way to cope
What is false
500

Timmy is doing something he doesn't like, but he knows that he will get to play after he finishes. He takes a deep breath and gets to work, is this a healthy way to cope?

Yes because he's going to get it done as soon as possible.
500
One way to help someone going through a hard time is
What is...
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