Cognitive Reframe
Coping Skills
Communication
Random
100

Give an example of positive self-talk.

100

Reframe a negative thought you had today.

100

What is one thing you do well when communicating with others?

100

What is a quote that you feel is inspirational?

200

Give an example of negative self-talk.

200

Identify a positive thought you had today.

200

What is a positive step toward conflict resolution?

200

What is the ABC model in CBT?

Activating Event

Belief

Consequence

300

What is a cognitive distortion?

300

List three coping skills you can use while at school if you are stressed.

300

What is a boundary you could set in a relationship?

300

What does SMART goal stand for?

Specific

Measurable

Attainable

Relevant

Timely

400

What is catastrophizing?

400

Identify four coping skills that begin with the letter M.

400

What are two characteristics of being assertive?

400

What is the only letter that does not appear in any U.S. state name?

Q

500

According to the CBT model, what is the relationship between thoughts, feelings, and behaviors?

500

Sing part of your favorite song.

500

What percentage of communication is nonverbal?

93%

7% verbal

38% vocal

55% visual

500

What have you learned in our group so far?

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