All the Feels
Coping Skills
True or False
It's about YOU
Random
100

What emotion(s) usually involve laughter?

Happiness, joy, embarrassment, confusion, nervous

100

Senses Coping Skills: What are two coping strategies you can use with your sense of smell?

Candles, Flowers, Food, Perfume/Cologne, Essential Oils, etc.
100

Self care is selfish

False!

100

Name 1 place where you feel safe and calm

...

100

Who lives in a pineapple under the sea?

Spongebob Squarepants

200

Where do you feel your emotions?

Your body

200

What are some unhealthy coping skills?

Becoming aggressive, yelling, breaking things, etc.
200

All stress is out of your control

False!

200

What is a hobby you enjoy doing in your free time?

...

200

What is the fastest land animal?

The cheetah. They have set record speeds near 70 mph.

300

How can you control your emotions?

Notice triggers, change your thoughts, use coping skills

300

Sensory Coping Skills: What are 3 different coping skills you could use with your sense of touch?

Petting a pet, fidgets, squeeze a stress ball, touching soft items/comfortable textures, etc.

300

The same coping skills work the same for everyone

False!

300

Two of my positive qualities are...

...

300

What is the largest planet in our solar system?

Jupiter

400

What emotion do you feel the most?

...

400

Sensory Coping Skills: What are three coping skills you can use involving hearing?

Listen to music, play an instrument, sit quietly/meditation, nature walk while focusing on nature sounds, listen to jokes, etc.

400

Positive self talk can help calm you down and change how you handle a situation

True!

400

Positive self-talk is a positive coping strategy. Give an example of positive self-talk.

"I am good at ____", I am a good _____", "I like _______ about myself", etc.

400

Name one person in your life you can talk to about your emotions.

...

500

Name 5 emotions

...

500

Someone is up in your face yelling... how can you deal with this situation in a healthy and safe way?

Walk away, take a break, disengage from the person, talk to someone who wasn't involved, etc.

500

Coping skills are like a habit, they take time and you need to do them frequently for them to work

True!

500

Three things I am proud of myself for are...

...

500

What letter of the alphabet is not included in any of the 50 U.S. state names?

The letter Q

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