Healthy/Unhealthy
Healthy/Unhealthy
True/False
Scenarios
Free response
100

Using your creativity to paint, draw or write

Healthy

100

Releasing anger by exercise

Healthy 

100

There are instant ways to fix stress

False

100

The cashier shorts you a dollar, is arguing with him a healthy way to cope with this situation? 

No
100

Name 3 stressors in your life and how you can cope with them...

200

Putting your thoughts down on paper

Healthy

200

Talking to a parent, caregiver, friend or therapist

Healthy

200
Everyone has their own ways to cope with things

True

200
Your friend tells your classmates one of your secrets, is talking to a parent, caregiver, teacher, or counselor a healthy way to deal with this?

Yes

200

Name three positive qualities about yourself...

300

Purposely not eating

Unhealthy 

300

Hiding your feelings and keeping stress to yourself

Unhealthy 

300

Taking time to yourself is important to deal with daily life stressors

True
300

Some one is in your face yelling, is walking a way a healthy way to deal with this?

Yes
300

Steps we can take when we feel angry include...

400

Pushing the problem to the back of your mind

Unhealthy 

400

Avoiding or distancing yourself from your family and friends

Unhealthy 

400

There are both stressors that are out of our control and stressors that we have control of

True
400

You are having thoughts about past trauma or situations that caused a lot of fear and worry, is talking to your parent, caregiver , or therapist a helpful way to deal with the thoughts?

Yes

400
4 ways to cope with stress...
500

Yelling at people you dislike

Unhealthy 

500

Face up to and deal with the issue

Healthy 

500

Sleeping all day is a healthy way to cope

False

500

You are having a lot of difficult and big emotions that cause you to feel overwhelmed, is practicing deep breathing or using 5 senses grounding a helpful way to deal with this?

Yes

500

One way to help someone going through a hard time is...

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