True or False
Scenarios
Act Out
Name 2
Zones
100

True or False: It's okay to be mad

True 

100

You asked your mom for a cookie and she said "no"

Do you ...

A) Throw a tantrum

B) Yell at Her

C) Say ok and move on

100

Lazy 8 Breathing

Arm up - Breath in  ; Arms down - Breath out

100

Coping Skills - Name things that help you out control your emotions

Ex. Lazy 8 Breathing, Stress Ball, Exercise, Turtle Technique, take a walk, count to 100

100

What Zone is EXCITED in?

Yellow

200

True or False: It's bad to take breaks

False

200

Someone cut in front of you in the lunch line 

Do you..

A) Ask them nicely for your spot back

B) Push them out the way

C) Yell at them

200

Turtle Technique

Staff will observe

200

Name 2 smells that make you happy

Ex. bubble gum, grape

200

Name what zone are you in and why. 

300

True or False: It's okay to hit or kick

False

300

You didn't earn all your points for the week to get on the computer 

Do You...

A) Whine to the Teacher/Mom

B) See what you can play with and try again tomorrow

C) Run out the room

300

Square Breathing

Pointer Finger should be making a square in the air

300

Name 2 People you can talk to when you upset

Ex. Mom , Grandma

300

Name an Inside out character and tell me what zone are they in

400

True or False : It's okay to ask for help

True

400

You made a mistake on a worksheet..

Do you

A) Kick the table

B) Erase and start over

C) Throw the paper

400

10 Jumping Jacks

Nice Job

400

Name 2 of your favorite places

Ex. Beach , My room

400

I miss playing with my friends. What Zone am I in?

Blue

500

True or False: You can use coping skills to help control your anger

True

500

A classmate is making faces at you

Do you..

A) Ignore 

B) Yell at him to stop

C) Punch him

500

10 Squats

Nice Job

500

Name 2 things you like about yourself

Ex. eyes , my smart brain

500

My brother/sister broke my toy. What Zone am I in?

Red
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