Emotions
What emotion(s) usually involve laughter?
Happiness, joy, embarrassment, confusion, nervous
What are your favorite coping skills?
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Self care is selfish
False!
Name 1 place where you feel safe and calm
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Where do you feel your emotions?
Your body
What are some unhealthy coping skills?
All stress is out of your control
False!
What is a hobby you enjoy doing in your free time?
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How can you control your emotions?
change your thoughts, use coping skills
Name three positive coping skills
Exercise, reading, self care, hobbies, spending time with those you care about, deep breathing
The same coping skills work the same for everyone
False!
Two of my positive qualities are...
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What emotion do you feel the most?
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What are coping skills you can use involving hearing?
Listen to music, sit quietly/meditation, nature walk while focusing on nature sounds, etc.
Positive self talk can help calm you down and change how you handle a situation
True!
Positive self-talk is a positive coping strategy. Give an example of positive self-talk.
"I am good at ____", I am a good _____", "I like _______ about myself", etc.
Name 5 emotions
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Someone is up in your face yelling... how can you deal with this situation in a healthy and safe way?
Walk away, take a break, disengage from the person, talk to someone who wasn't involved, etc.
Coping skills are like a habit, they take time and you need to do them frequently for them to work
True!
Three things I am proud of myself for are...
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