Coping Skills
Triggers
Random
True/False
Healthy or Unhealthy?
100

What is a coping skill?

A coping skill is something we can do to help manage our feelings.

100

What is a Trigger?

Anything that might cause a person to be remembered of a scary or traumatic experience.

100

What color is a polar bear's fur?


Colorless!

100

Talking to others is a healthy coping skill.

True.

100

Exercise.

Healthy.

200

Name an example of a coping skill.

Talking, walking away, coloring, listening to music, etc

200

What are some examples of triggers?

A place, person, item, or smell are some triggers that could remind us of stressful experiences or bad memories.
200

True or false: hummingbirds can beat their wings up to 200 times per second.

True. 


200

Every coping skill is healthy.

False. Some coping skills might make things worse, like sleeping the whole day or eating too much junk food.

200

Eating junk food

Unhealthy if it is too much.

300

True or false: you should wait 5 minutes after you feel mad to use a coping skill. 

False. You need to use a coping skill right away for it to help.

300

What should you do if something triggers you?

Use a coping skill, talk to someone

300

Giant tortoise can be as big as: a house cat, a bear, or a whale?

A bear
300

Healthy coping skills are used to avoid problems in our lives.

False. Healthy coping skills help us work through our problems and emotions. We will never be able to avoid all problems!

300

Scream into a pillow.

Healthy.

400

True or false: a coping skill that is helpful for you might not be helpful for someone else.

True. Everyone benefits from different coping skills, because we are all unique. 

400

Who was the loudest roar?

The lion.

400

Healthy coping skills help you focus on the important things in your life.

True. When we can cope with problems in our lives, it is easier to focus on everything else that is important to us, and the things that make us happy.

400

Arguing.

Unhealthy.

500

Which coping skill is the most helpful for you?


  




500

Why is it helpful to identify what your triggers are?

If you know what your triggers are, you can be more prepared to handle them

500

True or false: beavers are rodents.

True. 

500

Adults use coping skills.

True. All people need help at times.

500
Hitting people. 

Unhealthy and dangerous.