All the Feels
What emotion(s) usually involve laughter?
Happiness, joy, embarrassment, confusion, nervous
Senses Coping Skills: What are two coping strategies you can use with your sense of smell?
Self care is selfish
False!
Name 1 place where you feel safe and calm
...
Who lives in a pineapple under the sea?
Spongebob Squarepants
Where do you feel your emotions?
Your body
What are some unhealthy coping skills?
All stress is out of your control
False!
What is a hobby you enjoy doing in your free time?
...
What is the fastest land animal?
The cheetah. They have set record speeds near 70 mph.
How can you control your emotions?
Notice triggers, change your thoughts, use coping skills
Sensory Coping Skills: What are 3 different coping skills you could use with your sense of touch?
Petting a pet, fidgets, squeeze a stress ball, touching soft items/comfortable textures, etc.
The same coping skills work the same for everyone
False!
Two of my positive qualities are...
...
What is the largest planet in our solar system?
Jupiter
What emotion do you feel the most?
...
Sensory Coping Skills: What are three coping skills you can use involving hearing?
Listen to music, play an instrument, sit quietly/meditation, nature walk while focusing on nature sounds, listen to jokes, etc.
Positive self talk can help calm you down and change how you handle a situation
True!
Positive self-talk is a positive coping strategy. Give an example of positive self-talk.
"I am good at ____", I am a good _____", "I like _______ about myself", etc.
Name one person in your life you can talk to about your emotions.
...
Name 5 emotions
Happy, Sad, Angry, Excited, Nervous
Someone is up in your face yelling... how can you deal with this situation in a healthy and safe way?
Walk away, take a break, disengage from the person, talk to someone who wasn't involved, etc.
Coping skills are like a habit, they take time and you need to do them frequently for them to work
True!
Three things I am proud of myself for are...
...
What letter of the alphabet is not included in any of the 50 U.S. state names?
The letter Q