Breathing
What is breathing
The three part response to stress is called
What is fight, flight, or flight
What is the name of the two counselors at Sangster?
Who are Mrs. Railan and Mrs. Augenstein
Motion changes emotions
What is exercise
True or False. Your brain keeps growing.
What is true
Hot beverage breathing
What is breathing in to smell cocoa and breathing out to cool it off
The stress response feeling when it's hard to move
What is freeze
Where is Mrs. Augenstein's office
What is upstairs in the D Pod, Conference Room D
Start at one and keep going
What is counting
The part of the brain responsible for keeping you safe. It acts as a security guard.
What is the Amygdala.
Tracing this geometric shape
What is four square breathing
Energy for a race is an example of
What is good stress
Email, Classroom Google Page, parent call
What are ways to reach Mrs. Augenstein
Instead of I'll never figure this problem out, try I haven't figured the problem out yet
What is growth mindset
The main job of the hippocampus
What is to store memory
Should your exhale be longer or shorter than your inhale to create a calm feeling?
What is longer
A chemical in our body that gives us energy for the fight, flight and freeze response
What is adrenaline
What is confidentiality
Tool used to figure out where to put your energy when problem solving
Paying attention to one thing at a time and using all of your senses
What is mindfulness
The place where you can practice breathing strategies
What is anywhere
Why do we have the flight, fight or freeze response?
What is to keep us safe from danger
Name three ways Mrs. Augenstein works with students.
What is in classroom lessons, group counseling, and individual counseling
The opposite of keeping it all to yourself
What is talking to a trusted adult
The part of your brain responsible for decision making, organizing, and planning.
What is the prefrontal cortex