Coping
Stress
Emotions
True/False
Random Trivia
100

Name 3 negative coping skills.


The use of drugs and alcohol, hitting walls, doors, or other surfaces/people, screaming, insulting, oversleeping, pretending not to care

100

Unscramble this word: "ANMGETMAEN".

What is "MANAGEMENT"

100

The definition of this emotion is “A strong feeling of displeasure with someone or something and can be combined with an urge to fight back.” 

What is ANGER

100

All stress is bad stress.


What is FALSE

** In non-life threatening situations, stress can motivate people, such as when they need to take a test or interview for a job

100

When you mix red and blue paint together, what color does it make?

Purple!

200

Drawing, playing sports, exercise, talking to a friend/ family, being in nature, using positive self-talk are examples of what?

What is 6 positive coping skills

200

List 3 ways stress can affect our health.

 

What is increased heart rate, trouble sleeping, headaches 

**Long term effects: Mental health problems,heart disease, obesity, weakened immune system, skin and hair problems, such as acne, and hair loss

200

What does it mean to feel anxious?

What is feeling nervous, worried, and uneasy

200

 Everyone manages stress in different ways

What is True

**Stress is not the same for everybody, nor does everyone experience stress the same way.

200

What is the popular American TV series that is based on medicine and doctors?

What is Grey's Anatomy

300

Unscramble this word:  "GRTESRIG".

-“It is important to know our personal triggers.” –

300

Name 5 signs/ symptoms of stress

What is sweating, stomach upset, headaches, vomiting, heavy breathing , difficulty concentrating, memory problems


300

List 5 anxiety producing situations.

What is COVID-19, academics, performances, financial troubles, tests/exams

300

Taking time for yourself each day is essential to coping with life's pressures

What is True

300

What are baby goats called?  

kids 

*6months or less

400

How can exercising be used as a coping skill?


What is: Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain.  It also decreases your stress, depression, and chance of heart attack or other health conditions

400

Examples of common sources of stress 

What is homework, online school, life challenges, COVID-19, not able to talk to friends, peer pressure

400

People with this trait may have mental skills that allow them to solve problems, think differently, and be more efficient at coping with hardships or challenges.

Positive self-talk

400

Sleeping all day is a healthy way to cope

What is False

400

Name the Disney movie which features a little girl having five distinct emotions- Sadness, Joy, Disgust, Fear, and Anger?

What is Inside Out

500

How can maintaining connections with others be used as a positive coping skill?



What is: Maintaining connections or bonding with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness

500

How can stress negatively impact your life?

What is it can affect your body, your thoughts and feelings, changes in sleeping habits, poor concentration and learning problems, and can affect relationships

500

How can you deal with strong emotions?

What is using positive coping skills

500

Mindfulness is the simple practice of bringing a gentle awareness to the present moment.

True

500

What has a head, a tail, but does not have a body?

What is a coin


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