Coping
Name 3 negative coping skills.
The use of drugs and alcohol, hitting walls, doors, or other surfaces/people, screaming, insulting, oversleeping, pretending not to care
Unscramble this word: "ANMGETMAEN".
What is "MANAGEMENT"
The definition of this emotion is “A strong feeling of displeasure with someone or something and can be combined with an urge to fight back.”
What is ANGER
All stress is bad stress.
What is FALSE
** In non-life threatening situations, stress can motivate people, such as when they need to take a test or interview for a job
When you mix red and blue paint together, what color does it make?
Purple!
Drawing, playing sports, exercise, talking to a friend/ family, being in nature, using positive self-talk are examples of what?
What is 6 positive coping skills
List 3 ways stress can affect our health.
What is increased heart rate, trouble sleeping, headaches
**Long term effects: Mental health problems,heart disease, obesity, weakened immune system, skin and hair problems, such as acne, and hair loss
What does it mean to feel anxious?
What is feeling nervous, worried, and uneasy
Everyone manages stress in different ways
What is True
**Stress is not the same for everybody, nor does everyone experience stress the same way.
What is the popular American TV series that is based on medicine and doctors?
What is Grey's Anatomy
Unscramble this word: "GRTESRIG".
-“It is important to know our personal triggers.” –
Name 5 signs/ symptoms of stress
What is sweating, stomach upset, headaches, vomiting, heavy breathing , difficulty concentrating, memory problems
List 5 anxiety producing situations.
What is COVID-19, academics, performances, financial troubles, tests/exams
Taking time for yourself each day is essential to coping with life's pressures
What is True
What are baby goats called?
kids
*6months or less
How can exercising be used as a coping skill?
What is: Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
Examples of common sources of stress
What is homework, online school, life challenges, COVID-19, not able to talk to friends, peer pressure
People with this trait may have mental skills that allow them to solve problems, think differently, and be more efficient at coping with hardships or challenges.
Positive self-talk
Sleeping all day is a healthy way to cope
What is False
Name the Disney movie which features a little girl having five distinct emotions- Sadness, Joy, Disgust, Fear, and Anger?
What is Inside Out
How can maintaining connections with others be used as a positive coping skill?
What is: Maintaining connections or bonding with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness
How can stress negatively impact your life?
What is it can affect your body, your thoughts and feelings, changes in sleeping habits, poor concentration and learning problems, and can affect relationships
How can you deal with strong emotions?
What is using positive coping skills
Mindfulness is the simple practice of bringing a gentle awareness to the present moment.
True
What has a head, a tail, but does not have a body?
What is a coin